Training Log Archive: MeanGeneIn the 7 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
8 AM
running/walking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)
dynamic stretching and easy jog before run.
orienteering 25:01 [3] *** 4.0 km (6:15 / km)
18c shoes: Hoka Clifton 4
Sunflower State Games Orienteering at Washburn University. Good hard effort; no major mistakes. Pushed pace to last two controls.
Saturday Jul 21, 2018 #
7 AM
orienteering 5:29 [2] 0.5 mi (10:58 / mi)
shoes: Hoka Clifton 4
After short amount of leg swings and high knee walks and easy jog, did one of the old Pioneer Cemetery courses Mike or Mary laid out a few years ago. This was a warmup before the Dog Days run.
running/walking (Dog Days) 44:12 [3] 4.5 mi (9:49 / mi)
slept:7.0 shoes: Hoka Clifton 4
DD #18 - Lied Center run to the buffalo and 19th & Heatherwood, and back. Ran the whole way.
Friday Jul 20, 2018 #
7 AM
biking (road bike) 1:39:00 [3] 22.7 mi (13.8 mph)
shoes: Specialize Sport MTB
Lawrence Loop via The Links. Legs were heavy this morning and going was slow at first, then I warmed up and felt better after 10 miles. Picked up the pace around Kasold when I was gaining on a slower rider. Pushed harder on uphills without getting out of the saddle. So, good to have the fitness to push a little harder on rides this summer. Definitely will NOT race the Iliff Commons SSG XC Saturday. Need a rest.
79 rpm.
79 rpm.
Thursday Jul 19, 2018 #
Note
(rest day)
X-ray with barium on my throat/esophagus. High probability that I have a hiatal hernia which has been the cause of my gagging when I thought food was going to my windpipe. Need official diagnosis from Dr. Segebrecht.
Wednesday Jul 18, 2018 #
6 AM
strength/stretching (Dog Days) 30:00 [1]
slept:7.0
DD #17 - DD workout, then run, then static stretches after run.
running/walking 19:11 [2] 2.2 mi (8:43 / mi)
shoes: Hoka One One
Haskell perimeter plus 23rd & Mass. and back.
Tuesday Jul 17, 2018 #
6 PM
orienteering 26:02 [3] 2.7 mi (9:39 / mi)
shoes: Hoka Clifton 4
Evening O' course at Water Tower Park (designed by Mike Eglinski). After an all day drive back from Minnesota, was really sluggish. After warmup, was able to move OK. Temperature wasn't bad at all.
my route
my route