Training Log Archive: MeanGeneIn the 7 days ending Jun 24, 2018:
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Saturday Jun 23, 2018 #
running/walking long (Galloway run) 1:40:00 [2] 15.1 km (6:37 / km)
slept:7.5 shoes: Hoka Clifton 4
Ad Astra's Run: Complete the Loop run. Started from SPL. At Arboretum, I took Wakarusa back to the start rather than doing the whole 25K. Kept pushing the pace on the run part (Galloway 60/30 intervals).
Thursday Jun 21, 2018 #
6 AM
biking (road bike) 1:40:00 [2] 22.4 mi (13.4 mph)
shoes: Specialize Sport MTB
left house about 6:30. Lawrence Loop clockwise; took road by KU Tennis and Queens Rd Circle instead of using the Rock Chalk Park bikepath.
80 rpm. Easy effort today.
Temp: 65F, breeze from NW
80 rpm. Easy effort today.
Temp: 65F, breeze from NW
Wednesday Jun 20, 2018 #
6 AM
strength/stretching (Dog Days) 30:00 [1]
slept:7.5
DD#8 - and static stretching after run.
running/walking (Galloway run) 13:30 [2] 2.25 mi (6:00 / mi)
shoes: Hoka One One
Ran the Haskell perimeter route (counterclockwise) with DD group until children's cemetery, then cut over to bike path to 23rd and back to the track (20 min.). 2 laps TT to figure out what pace I was doing on the rest of the run ( using 60/30 Galloway intervals).
Surprised the TT pace was about a 9:15 - 9:30/mile pace.
Surprised the TT pace was about a 9:15 - 9:30/mile pace.
Tuesday Jun 19, 2018 #
7 AM
biking (road bike) 1:48:00 [2] 24.0 mi (13.3 mph)
slept:7.0 shoes: Specialize Sport MTB
alternate Lawrence Loop - did not take Martin Park Rd, instead went up to FSHS then took Wakarusa north until it met the new road west (thru the new apts) and then rode over th SPL. Then usual Loop by Haskell and back home. 78.5 rpm.
Today's word: sluggish.
Slept a good 5 hrs (9 to 2) before waking up. Rolled around next 2 hrs and got maybe another hour. So, that is how an old guy "sleeps."
Today's word: sluggish.
Slept a good 5 hrs (9 to 2) before waking up. Rolled around next 2 hrs and got maybe another hour. So, that is how an old guy "sleeps."
Monday Jun 18, 2018 #
6 AM
strength/stretching (Dog Days) 30:00 [1]
DD #8
running/walking (Galloway run) 41:00 [2] 3.7 mi (11:05 / mi)
slept:7.0 shoes: Hoka Clifton 4
from Haskell stadium, went to west of campus to Park Hill Terrace & Kansas and back on campus and ran the pow wow gravel road loop, then the XC trails on the S and SE side of campus and back to the stadium. ~60/30 Galloway intervals, just pace counted to get the approx. 60/30. If I go out on the XC course again, need to use bug spray!