Training Log Archive: MeanGeneIn the 7 days ending Jan 14, 2018:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running/walking 57:25 [2] 5.0 mi (11:29 / mi)
slept:7.0 shoes: Salomon XT Wings 3
running/walking 40:00 [2] 3.56 mi (11:14 / mi) +57m 10:42 / mi
shoes: Patagonia EVERLong
strength/stretching warm up/down 10:00 [1]
slept:7.5
running/walking long 1:55:32 [2] 9.69 mi (11:55 / mi)
shoes: Hoka Clifton 4