Training Log Archive: MeanGeneIn the 7 days ending Dec 31, 2017:
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Saturday Dec 30, 2017 #
8 AM
strength/stretching (Dog Days) 15:00 [1]
Temp: about 10F and windy, so Red Dog told everyone to go to the KU (Miss. Street) parking garage. Stretching before and after run.
running/walking hills 22:30 [2] 2.0 mi (11:15 / mi)
shoes: Hoka One One
2 sets of ramps plus 2 sets of stairs, and 75m backwards jog and 75m jog up one ramp.
Tested 2 gloves (different ones in each hand) I might have used at Jan 1 O' meet (eventually canceled) and opted for the thick insulated ones. Wasn't really looking forward to a run in the woods at zero degrees.
Tested 2 gloves (different ones in each hand) I might have used at Jan 1 O' meet (eventually canceled) and opted for the thick insulated ones. Wasn't really looking forward to a run in the woods at zero degrees.
Thursday Dec 28, 2017 #
6 AM
strength/stretching 49:00 [1] 0.5 mi (1:37:58 / mi)
slept:7.25 shoes: Hoka One One
last Dog Days workout for 2017 with Red Dog at Comm. Bldg, 1/2 mile laps around gym; then into weight room for lats and rowing exercises. rest day for running.
Wednesday Dec 27, 2017 #
6 AM
strength/stretching (Dog Days) 35:00 [1]
Dynamic stretches before workout, plus tempo calves & eccentric heel drops; then DD workout.
running/walking 28:00 [3] 5.0 km (5:36 / km)
slept:7.0
7 laps on level 1 of SPL.
Tuesday Dec 26, 2017 #
7 AM
strength/stretching 13:00 [1]
slept:7.0
Went to the Comm. Bldg but there was no Dog Days. Started to snow, decided to skip my AM run and went grocery shopping instead. Then 13 min stretching and working on the achilles heel problem (right foot) which hasn't gone away. Running is OK,just aches afterwards all the time. So, back to Rob Jones exercises to stretch the calf muscles.
Monday Dec 25, 2017 #
Note
(rest day)
Christmas at home with Damon and Dee.