strength/stretching (Dog Days) 30:00 [1]
Red Dog led the workout this morning - my first with the go ahead from the doctor to do things like pushups and jumping jacks (more range of motion with the left arm). After walk, static stretching.
running/walking (walking) 22:00 [2] 1.75 mi (12:34 / mi)
slept:7.5 shoes: Hoka One One
race walking (about 50% of the time) - did the DD workout route: from 14th/RI to 11th, Louisiana, 12th, Ohio, 13th, Louisiana, 14th and back to start.