running/walking (walking) 40:23 [3] 3.3 mi (12:14 / mi) slept:8.0 shoes: Hoka One One
Walked to Burcham Park with a loop to the fishing peninsula at Susanne Shaw Park, then back home. Tried walk race pace as much as I could, then eased up on occasions (stop lights). Moving ET: 39:49. I now question my 31:11 time at the Senior Games 5K; was course measured short?
8 hrs sleep = off and on, really time spent in bed.