Training Log Archive: MeanGeneIn the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
Note
(rest day)
Went to see the start of the Octoginta ride at South Park and chatted with a bunch of people. Then tried to take photos in north Lawrence (turnpike overpass on N. 7th (didn't look very good), then went to US24 on the bend just before turning on to K32. Shot a lot, but a lousy day - didn't have any sharp images. Need to figure out a wider depth of field and still have a fast enough shutter speed. Testing with cars on the road didn't help.
So another rest day.
So another rest day.
Saturday Oct 7, 2017 #
Note
(rest day)
Reunion with my Templin gang - Gary Turner, Mark Ziser and Bill Donaldson. Breakfast at Adams Alumni Center, then walked thru Union, then sat through the KU-Texas Tech football game. Another blowout. I suggested maybe the next reunion we should get tickets for a KU basketball exhibition game instead. So, did some walking - from lot 90 where I parked my car, up over the hill to the Alumni Center and stadium; then back to car.
Numb and wasted from sitting in the sun trying to enjoy a blowout game.
Numb and wasted from sitting in the sun trying to enjoy a blowout game.
Friday Oct 6, 2017 #
8 AM
running/walking (walking) 23:00 [3] 2.5 km (9:12 / km)
slept:7.75
SPL - walked the perimeter of level 1. Easy. 1 lap is about 700m (by pace counting. Walked 2 laps on the track and my 30 double paces per 100m works).
Thursday Oct 5, 2017 #
6 AM
strength/stretching (Dog Days) 18:00 [1]
running/walking (walking) 20:00 [2] 1.25 mi (16:00 / mi)
slept:7.0
14th, Kentucky, 12th, Mass, 14th and back to Central MS track. Easy walk, no race walking. Light mist; pleasant.
Wednesday Oct 4, 2017 #
4 PM
running/walking (walking) 18:00 [1] 0.7 mi (25:42 / mi)
(rest day)
just an easy walk around the block
Tuesday Oct 3, 2017 #
6 AM
strength/stretching (Dog Days) 20:00 [1] 0.25 mi (1:20:04 / mi)
shoes: Brooks Pureflow 5
and 1 warmup and 1 warm down lap (after the race walking)
running/walking (walking) 35:00 [2] 3.0 mi (11:40 / mi)
slept:6.5 shoes: Brooks Pureflow 5
From Central MS - zigzagged between Vermont and New Hampshire streets up to 6th, then straight shot back on Mass. to 14th & NH.
Race walked. Please with 11:40.mile pace. Tried to stay legal in my walking technique. But, I need a real race walker to judge my strides.
6.5 hours sleep, but I took several naps the afternoon before.
Race walked. Please with 11:40.mile pace. Tried to stay legal in my walking technique. But, I need a real race walker to judge my strides.
6.5 hours sleep, but I took several naps the afternoon before.
Monday Oct 2, 2017 #
9 AM
running/walking (walking) 53:40 [1] 5.0 km (10:44 / km)
slept:8.0 shoes: Brooks Pureflow 5
from house to Lu Lu Lane & Hutton Way and back. Felt lightheaded (low sugar level again?).