Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 7 days ending Apr 23, 2017:

activity

time

miles

orienteering

5:40:32

5.74

(59:19)

9.24

(36:52)

running/walking

1:24:00

7.61

(11:03)

12.24

(6:52)

strength/stretching

45:00

Total

7:49:32

13.35

21.48

[1-5]

7:34:32

averages - sleep:6.8

5:00

0:00

» now

Sunday Apr 23, 2017 #

12 PM

running/walking warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Salomon XT Wings 3

Dynamic stretching, then easy jog.

orienteering race 28:17 [4] ** 2.74 mi (10:19 / mi)
slept:7.0 shoes: Salomon XT Wings 3

Score O at Clinton Overlook Park. Good effort running, one bobble going to pt 234. Good day to push the pace.

orienteering (marker pick up) 12:15 [2] 1.0 mi (12:15 / mi)
shoes: Salomon XT Wings 3

picked up 4 controls at south end of course.

Saturday Apr 22, 2017 #

8 AM

strength/stretching warm up/down 15:00 [0]
shoes: Hoka One One

dynamic stretching and easy jog

running/walking 29:00 [2] 5.0 km (5:48 / km)
shoes: Hoka One One

GGRS Free 5K on river levee. Easy pace with stops along way to take cell phone photos.

Friday Apr 21, 2017 #

Note
(rest day)

went to Kansas Relays, took more photos. Theatre Lawrence show in evening (Noises Off).

Thursday Apr 20, 2017 #

6 AM

strength/stretching (Dog Days) 30:00 [1]

running/walking (Galloway run) 40:00 [2] 3.5 mi (11:26 / mi)
slept:6.5 shoes: Hoka One One

Ran around Comm. Bldg gym interspersed with length of court exercises for about 5 minutes. Then went outside and ran my 5K East Lawrence zigzag course, going to 6th & Mass. first and going clockwise. Temp 60F. Ran after the early blast of rain. Nice.

Wednesday Apr 19, 2017 #

orienteering (fieldchecking) 5:00:00 [1] 2.0 mi (2:29:59 / mi)
shoes: Hoka One One

fieldchecked Washburn campus map. Nice day to be out. Pleasant surprises on how some buildings are really laid out - so much you can extrapolate with air photos. Biggest changes came on north sides of buildings as the photos had shadows on the north side hiding a lo of details. Lunch break at the Memorial Union.

Monday Apr 17, 2017 #

Note
(rest day)

tooth extraction day - no exercise for 48 hrs.

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