Training Log Archive: MeanGeneIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
10 AM
biking (road bike) 2:00:00 [2] 28.0 mi (14.0 mph)
slept:7.0 shoes: Specialize Sport MTB
Extended Lawrence Loop (clockwise). From Home went by east side cemeteries, then Venture Park and took the new bridge (N1750 Rd) over K10 to ride roads I hadn't been on. Nice and quiet. Went 31st & Haskell took L Loop to Iowa, then south to Co 458 to Eagle Bend and back on Rock Chalk Park bike trail to Martin Park and home. Temp: mid 60s, wind from NE.
Route
Route
Saturday Apr 15, 2017 #
8 AM
strength/stretching warm up/down 15:00 [1]
Met Dog Days group at 9th & Vermont to do the stretching warmup, then drove over to LHS track to do the RUnWalkLawrence Galloway workout, static stretches after the runs.
strength/stretching warm up/down (Galloway run) 15:00 [1] 2.6 mi (5:46 / mi)
shoes: Hoka One One
Warm up routine for J. Jenkins' Galloway workout: walk/jog 15 min, loosening exercises, (high knees, butt kicks, skips, fast feet), glides, cadence drills).
running/walking (Galloway run) 21:22 [2] 2.0 mi (10:41 / mi)
shoes: Hoka One One
Galloway interval 60/30. with 3 others at a relaxed pace (19th/La/21st/Naismith and back and 2 extra blocks to get 2 miles).
9 AM
running/walking 8:03 [4] 1.0 mi (8:03 / mi)
shoes: Hoka One One
magic mile TT - did it with a Galloway run/walk averaging 150m run/50m walk. Did not feel like going all out on the TT.
Thursday Apr 13, 2017 #
6 AM
strength/stretching warm up/down 10:00 [1]
Tuesday Apr 11, 2017 #
6 AM
strength/stretching (Dog Days) 20:00 [1]
calis & stretching by Red Dog at Comm. Bldg
running/walking (Galloway run) 36:29 [2] 5.0 km (7:18 / km)
shoes: Hoka One One
Did my zigzag route to Poehler Apts and City Hall and back to the Comm. Bldg. Easy, Galloway intervals: run/walk equivalent of short city blocks.
Monday Apr 10, 2017 #
2 PM
running/walking warm up/down (walking) 24:00 [1] 1.2 mi (20:00 / mi)
easy neighborhood walk to loosen up. Strain in right hamstring, iced twice today.