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Training Log Archive: MeanGene

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  running/walking2 51:55 5.25(9:53) 8.45(6:09)
  strength/stretching3 45:00
  Total3 1:36:55 5.25 8.45
averages - sleep:7

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MoTuWeThFrSaSu

Saturday Mar 25, 2017 #

7 AM

strength/stretching (Dog Days) 5:00 [1]

stretching before run from 9th & Vermont

running/walking 23:25 [3] 4.25 km (5:31 / km)
slept:7.0 shoes: Hoka One One

From 9th & Vermont to 15th & Burroughs Trail and back. Light mist/rain during run. Toothache probably almost gone - side of face still tender to touch.

Friday Mar 24, 2017 #

9 AM

strength/stretching 10:00 [1]

running/walking (walking/running) 28:30 [2] 4.2 km (6:47 / km)
slept:7.0 (sick) shoes: Hoka One One

First run after dealing with toothache and taking antibiotics; swelling finally down on the right side of the face. Easy run/walk first mile (Galloway 30/30), then ran rest of way as it started to sprinkle. Felt queasy and dizzy a littl bit after the the run, but felt so much better than the last three days.

Tuesday Mar 21, 2017 #

6 AM

strength/stretching (Dog Days) 30:00 [1]
slept:7.0 (sick)

Dog Days workout was hard being groggy from the Amoxicillin. Light-headed towards the end, so eased up and left early skipping any running.

Monday Mar 20, 2017 #

Note
(sick)

terrible toothache the past few days - went to dentist. Probably an implant to replace the root-canaled tooth.

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