Training Log Archive: MeanGene

West Campus: ran 4 of the Pioneer Cemetery mini courses that Mike and Mary had produced (last summer?) and did 2 of the Ulrik's Hill courses. On the cemetery courses, I alternated running and walking each leg. Still need to be careful not to strain calf muscles. On the hills, I walked down and ran the whole way on the course (each course about 1K). Still made the stupid mistake of skipping a control on the last (4th) mini-course) going to point #2 and not even seeing pt 1. A matter of concentration and with the poorer eye sight need to really stop (stop = do not move or run) to read the map. We'll see if I skip a control in Texas next weekend.

Workout led by Ken Baldwin. Then run, Then came back inside to stretch.

From Community Building, ran around the whole block just north of the building, then went to the 2nd block north and ran around, repeated until 6th Street then ran straight back. Others from Dog Days were also running so I wasn't along this morning. Ran, no walking.

C • Hi - I was just looking at ... 1

was going to ride bike in 75F weather, but spent more time trying to replace wipers on the Dakota. Got the blade, broke the arm and had to order twice as the first arm was faulty. Probably good to rest.

at Comm. Bldg - avoided any exercises that would stress the lower back.

East Lawrence zigzag loop from Community Building to 6th & NH and back.
Galloway intervals: 30/30