Training Log Archive: MeanGeneIn the 7 days ending Mar 5, 2010:
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Friday Mar 5, 2010 #
running/walking warm up/down 15:00 [1]
shoes: Vasque Blur
orienteering race 13:23 [5] *** 1.79 km (7:29 / km) +42m 6:42 / km
11c shoes: Vasque Blur
Forest Park - Kennedy Woods Sprint event - drove from Lawrence in the morning; raced at 3 pm. Slow gettinbg started to 1, then OK until bobble at 6 (overshot to ditch before looking right to see depression (10m away). First nice sunny warm day. Short sleeve shirt weather.
Wednesday Mar 3, 2010 #
Note
slept:7.0 (rest day)
After work, cooked dinner, then watched KU-KSU game (the good guys won). Damon called and said he'd pick Dee up from the airport, so I was
able to get more sleep before the trip to Hawn Friday.
able to get more sleep before the trip to Hawn Friday.
Tuesday Mar 2, 2010 #
running/walking 36:00 [2] 3.6 mi (10:00 / mi)
shoes: Saucony Progrid Ride
AM - ran from Allen FH to GSP/Corbin and back (about 2.5 mi); then Dog Days calisthencis, then 6 laps (3 on lvl 2, 3 on lvl 3)
strength/stretching 23:00 [1]
Red Dog was back to lead us in exercises different from Kenny Baldwin's sets. More stretching at first. Emphasis - core muscles.
Sunday Feb 28, 2010 #
running/walking 1:59:50 [2] 12.68 mi (9:27 / mi)
slept:7.25 shoes: Asics Cumulus II
7 AM - to Dunn Bros (but didn't see the 7 at 7 group), so headed to 27th, Haskell campus, back via James Naismith's grave. Saw Karen Hyde on her run at Haskell. Sunny, no wind, 26F. 3 Clif Blks, Gatorade. Even though I raced yesterday, it was short, need to to get thsoe long runs in consistently now. Biofreeze on left back side overnight - couldn't sleep on that side.
Saturday Feb 27, 2010 #
strength/stretching 17:00 [1]
slept:8.0 shoes: Integrator
5 min dynamic stretching, then warmup jog about 3x around parking area.
Sunny, 35F, decided to not wear a hat, eventually took off thin black gloves.
Sunny, 35F, decided to not wear a hat, eventually took off thin black gloves.
orienteering 55:01 [5] *** 4.6 km (11:58 / km) +170m 10:06 / km
9c shoes: Integrator
PTOC Meet at Blue & Gray Park: Green Course. Decided not to take the road to #1 to work on map reading. Lucky to check my compass before going up the wrong reentrant to #1. Horse trails were hard to run on, so did a lot of direct routes not bothering with trails. Very thorny compared to what we will see at Hawn SP next week. Punch card came loose again from my elastic string holder, so stuffed it in the map case again. Not very sharp, but no big mistakes.