Training Log Archive: MeanGene

In the 1 days ending Feb 16, 2020:

activity

time

miles

running/walking

55:36

4.88

(11:24)

7.85

(7:05)

strength/stretching

15:00

Total

1:10:36

4.88

7.85

1:10

0:00

7 AM

running/walking (Galloway run) 55:36 [2] 4.88 mi (11:24 / mi)
shoes: Hoka Clifton 6

Met with the 8 @ 7 group, but I Galloway ran/walked (60/30) my own 8K route (from J&S Coffee to Rock Chalk Park and back via 6th).

strength/stretching warm up/down 15:00 [1]