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Training Log Archive: MeanGene

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  strength/stretching1 47:00
  running/walking1 9:00 0.75(12:00) 1.21(7:27)
  Total1 56:00 0.75 1.21

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Th

Thursday Feb 13, 2020 #

6 AM

strength/stretching (Dog Days) 47:00 [1]

Hip stretches at home, then went to Dog Days and did workout, lat pulls (3x105), quad stretches.

running/walking 9:00 [2] 0.75 mi (12:00 / mi)
(injured) shoes: Hoka Clifton 6

12 laps in gym - all running. Probably close to saying I'm about over the hamstring injury. Temp outside: 2F

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