Training Log Archive: MeanGene

In the 1 days ending Nov 15, 2018:

activity

time

miles

running/walking

26:30

2.75

(9:38)

4.43

(5:59)

strength/stretching

15:00

Total

41:30

2.75

4.43

averages - sleep:7

0:41

0:00

6 AM

strength/stretching (Dog Days) 15:00 [1]
slept:7.0

at library garage

running/walking 26:30 [2] 2.75 mi (9:38 / mi)
shoes: Hoka One One

from library to end of 8th St and back, then 1 set of garage ramps.