running/walking warm up/down 12:30 [1] 1.0 mi (12:30 / mi)
shoes: Hoka Clifton 4
plus some stretching before the run.
running/walking race 26:05 [4] 5.0 mi (5:13 / mi)
slept:7.0 shoes: Hoka Clifton 4
KU Vets Day 5K, 1st M70. Felt good to pus the effort and kept it steady effortwise throughout the race. About 35F at 9 am, sunny, little or no wind.
Splits: mile 1: 8:33 (up Mississippi St)
mile 2: 7:54, Jayhawk Blvd & down Sunnyside
mile 3: 8:31, up Naismith to Chi O fountain, down Fambrough Dr.
last 0.1: 1:10. finish in stadium E side parking lot.
running/walking warm up/down (walking) 30:00 [1] 1.0 mi (30:00 / mi)
walked (stretching out the legs) 8 blocks downtown from where I parked and where I watched the Vet's Day parade. And did hamstring stretches at one point to loosen up.