running/walking intervals 20:00 [3]
slept:6.25 shoes: Hoka Clifton 4
Ran perimeter roads of Haskell. 1 mile easy jog, then
4 x 30/30 run/walk with target pace of 8:30,
then
4x 60/30 with last two 60 sec on the track. Pace ranged from 7:45 to 8:45, but too often too fast. To translate a pace for Sunday's 10K, got to run relaxed and try to be just at tempo for the full 10K.
Got back late last night from "Blackkklansman" (Kevin Willmott & Spike Lee's). Didn't stay for the Q&A with Willmott as Dee and I had to get up early this morning.