Training Log Archive: MeanGene

In the 1 days ending Sep 18, 2018:

activity

time

miles

strength/stretching

32:00

running/walking

12:00

1.25

(9:36)

2.01

(5:58)

Total

44:00

1.25

2.01

0:44

0:00

6 AM

strength/stretching (Dog Days) 32:00 [1]

dragging this morning, no energy

running/walking 12:00 [2] 1.25 mi (9:36 / mi)
shoes: Hoka One One

easy 5 laps, was going to walk/run then easy 5 with Joanie Starks