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Training Log Archive: MeanGene

In the 1 days ending Jul 18, 2018:

activity # timemileskm+m
  strength/stretching1 30:00
  running/walking1 19:11 2.2(8:43) 3.54(5:25)
  Total1 49:11 2.2 3.54
averages - sleep:7

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We

Wednesday Jul 18, 2018 #

6 AM

strength/stretching (Dog Days) 30:00 [1]
slept:7.0

DD #17 - DD workout, then run, then static stretches after run.

running/walking 19:11 [2] 2.2 mi (8:43 / mi)
shoes: Hoka One One

Haskell perimeter plus 23rd & Mass. and back.

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