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Training Log Archive: MeanGene

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  biking1 25:00 5.0(12.0/h) 8.05(19.3/h)
  strength/stretching1 20:00
  Total1 45:00 5.0 8.05

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Sa

Saturday Jan 20, 2018 #

7 AM

biking (stationary bike) 25:00 [2] 5.0 mi (12.0 mph)

at Sheraton San Gabriel Hotel fitness room, Ni hau ma?

strength/stretching 20:00 [1]

stretching, some Dog Days calisthenics and lat and rowing at weight machine.

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