Training Log Archive: MeanGeneIn the 1 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
7 AM
strength/stretching 5:00 [1]
running/walking 25:34 [2] 1.36 mi (18:48 / mi)
shoes: Salomon XT Wings 3
Kaw River Trails levee:
warmup run on the levee before meeting group
warmup run on the levee before meeting group
running/walking 54:46 [2] 4.54 mi (12:04 / mi)
shoes: Salomon XT Wings 3
Morning Mosey with Mook - Kaw River Trails. Ran with Fritz, Mike E, Mark and Blair. Grover came but walked part of the trails. we made it out to the 5 mile turn around (OK, it's 4.5 mi). Easy pace, but it was an effort to finish. Storm passed north of Lawrence, so trails were dry and the temperature nice.