Training Log Archive: MeanGene

In the 1 days ending Aug 19, 2017:

activity

time

miles

running/walking

36:50

2.86

(12:53)

4.6

(8:00)

strength/stretching

7:00

Total

43:50

2.86

4.6

0:43

0:00

7 AM

strength/stretching (Dog Days) 7:00 [1]

running/walking (walking/running) 36:50 [2] 2.86 mi (12:53 / mi)
shoes: Hoka One One

First fall Sat. Dog Days run. Started only walking, then switched to Galloway intervals (90 walk/ 30 sec jog). Intent was to take it easy this day.