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Training Log Archive: MeanGene

In the 1 days ending Jun 22, 2017:

activity # timemileskm+m
  strength/stretching1 30:00
  running/walking1 10:30 1.25(8:24) 2.01(5:13)
  Total1 40:30 1.25 2.01
averages - sleep:6.5

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Th

Thursday Jun 22, 2017 #

6 AM

strength/stretching (Dog Days) 30:00 [3]
slept:6.5

Didn't sleep much again.
DD#9 - plus static stretches after run.

running/walking 10:30 [3] 1.25 mi (8:24 / mi)
shoes: Brooks Pureflow 5

5 laps around LHS track, with a 100m fast pickup on laps 4 and 5.

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