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Training Log Archive: MeanGene

In the 1 days ending Jun 20, 2017:

activity # timemileskm+m
  running/walking1 29:00 3.0(9:40) 4.83(6:00)
  strength/stretching1 23:00
  Total1 52:00 3.0 4.83
averages - sleep:7.5

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Tu

Tuesday Jun 20, 2017 #

6 AM

strength/stretching (Dog Days) 23:00 [1]
slept:7.5

DD#7 - calisthenics & stretching

running/walking hills 29:00 [3] 3.0 mi (9:40 / mi)
shoes: Hoka One One

From LHS track to Memorial Stadium, 6 sets of ramps on east side, and back to LHS.

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