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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  running/walking1 29:00 3.11(9:20) 5.0(5:48)
  strength/stretching1 15:00
  Total1 44:00 3.11 5.0
  [1-5]1 29:00

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Sa

Saturday Apr 22, 2017 #

8 AM

strength/stretching warm up/down 15:00 [0]
shoes: Hoka One One

dynamic stretching and easy jog

running/walking 29:00 [2] 5.0 km (5:48 / km)
shoes: Hoka One One

GGRS Free 5K on river levee. Easy pace with stops along way to take cell phone photos.

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