Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending Mar 25, 2017:

activity

time

miles

running/walking

23:25

2.64

(8:52)

4.25

(5:31)

strength/stretching

5:00

Total

28:25

2.64

4.25

averages - sleep:7

0:28

0:00

» now

Saturday Mar 25, 2017 #

7 AM

strength/stretching (Dog Days) 5:00 [1]

stretching before run from 9th & Vermont

running/walking 23:25 [3] 4.25 km (5:31 / km)
slept:7.0 shoes: Hoka One One

From 9th & Vermont to 15th & Burroughs Trail and back. Light mist/rain during run. Toothache probably almost gone - side of face still tender to touch.

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