Training Log Archive: MeanGeneIn the 1 days ending Feb 28, 2017:
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Tuesday Feb 28, 2017 #
6 AM
strength/stretching (Dog Days) 32:00 [1]
slept:7.0
at Comm. Bldg - leg swing warmups, then Dog Days calisthenics and stretching. Was tired from staying up late watching the KU-OU game and senior speeches.
Did warm down stretches after run.
Did warm down stretches after run.
running/walking 37:00 [2] 6.0 km (6:10 / km)
shoes: Hoka One One
Red Dog's new zigzag pattern:
11th/Vt > NH > 9th > Vt >7th > NH. I added a loop around NH, 6th, Vt, NH, then back on Red Dog's suggested route: 7th/NH > NH > 8th > Vt > 10th > NH and back to Comm. Bldg. I added another stretch from 11th to 6th and back on Mass. That was 29 (long) city blocks or 3.6 mi or 6K. Low tech - no GSP needed. Temp was 60F. Ran in short sleeve shirt but had on long (Reebok) warmup pants.
11th/Vt > NH > 9th > Vt >7th > NH. I added a loop around NH, 6th, Vt, NH, then back on Red Dog's suggested route: 7th/NH > NH > 8th > Vt > 10th > NH and back to Comm. Bldg. I added another stretch from 11th to 6th and back on Mass. That was 29 (long) city blocks or 3.6 mi or 6K. Low tech - no GSP needed. Temp was 60F. Ran in short sleeve shirt but had on long (Reebok) warmup pants.