Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending Mar 30, 2016:

activity

time

miles

biking

30:00

strength/stretching

10:00

0.25

(40:02)

0.4

(24:53)

Total

40:00

0.25

0.4

averages - sleep:7.5

0:40

0:00

» now

Wednesday Mar 30, 2016 #

8 AM

strength/stretching warm up/down 10:00 [1] 0.25 mi (40:02 / mi)

at home: buzz saw planks, tempo calves. After biking, 2 laps on SPL track.

biking (exercise bike) 30:00 [3]
slept:7.5

SPL exercise bike - after spin classes this winter, learned to up the resistance on the bike to get a variety of effort and help break the monotony. Hadn't run or biked much the passed few days so wanted some sort of aerobic exercises before the 3 days of races this weekend.

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