Training Log Archive: loribuckleyIn the 7 days ending May 12, 2019:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Concrete/road run long (Flat all run) 2:00:00 [4] 10.25 mi (11:42 / mi)
Concrete/road run tempo (Flat progression) 1:00:00 [4] 5.5 mi (10:55 / mi)