Training Log Archive: BushidoIn the 7 days ending Oct 9, 2016:
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Saturday Oct 8, 2016 #
Orienteering race (Python Rogaine) 11:47:00 [5] 40.0 mi (17:40 / mi)
shoes: Salomon Sense 4
Python ROGAINE. Cleared the course, 69 CPs!! Made a huge mistake early on. I forgot to go to CP 3. I should've finished around 630 but instead I did a 5 mile run at the end of the race to go get it. With that much time left, I had to go get it, even though it wasn't s only worth 10 points. It was more about clearing the course. Made a few other nav mistakes throughout the day but nothing to major. Came in second overall, 5 mins behind the first place finisher. Thats just the way it goes sometimes.
C • 3 2
Thursday Oct 6, 2016 #
Road Run 7:39 [3] 1.0 mi (7:39 / mi)
shoes: Altra Lone Peak 3.0 - #2
Indoor track mile
Strength Training 30:00 [3]
Weights: 1 exercise each muscle
Wednesday Oct 5, 2016 #
Strength Training 20:00 [3]
Weights: chest, triceps and shoulders
Tuesday Oct 4, 2016 #
Gravel MTB 1:00:00 [3] 10.0 mi (6:00 / mi)
Some gravel, some road and some singletrack. Forgot to turn off strava. Distance estimated from bike speedo.
Road Run 10:00 [3] 1.2 mi (8:20 / mi)
shoes: Altra Lone Peak 3.0 - #2
Home to gym and back
Strength Training 25:00 [3]
Weights: legs and abs