Training Log Archive: BushidoIn the 7 days ending Aug 21, 2016:
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Saturday Aug 20, 2016 #
Event: Thunder Rolls 24-Hr AR
Adventure Race race 23:00:00 [5]
shoes: Salomon Sense 4
Took 1st in the solo division and 5th overall. First time clearing a 24 hr race course!
Wednesday Aug 17, 2016 #
Random Cardio 30:00 [2]
Taper week. Just keeping the body moving. Stationary bike, stair machine, versa climber, treadmill
Strength Training 30:00 [2]
Weights: legs and abs
Tuesday Aug 16, 2016 #
Strength Training 1:00:00 [3]
Weights: back, biceps, shoulders and abs
Monday Aug 15, 2016 #
Strength Training 1:00:00 [3]
Weights: chest, triceps, shoulders and abs