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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bushido

In the 7 days ending Aug 27, 2012:

activity # timemileskm+ft
  Adventure Race1 21:35:00
  Walk1 1:00:00 3.9(15:23) 6.28(9:34)
  Strength Training1 30:00
  Road MTB1 20:00
  Total3 23:25:00 3.9 6.28

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21:35
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TuWeThFrSaSuMo

Saturday Aug 25, 2012 #

12 AM

Adventure Race race 21:35:00 [4]

Thunder rolls

Wednesday Aug 22, 2012 #

5 PM

Road MTB 20:00 [3]
shoes: Mavic Razor

Strength Training 30:00 [3]
shoes: FFV Komodo Sport

Tuesday Aug 21, 2012 #

6 PM

Walk 1:00:00 [3] 3.9 mi (15:23 / mi)
shoes: Brooks Guide 3

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