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Training Log Archive: Bushido

In the 7 days ending Jul 8, 2012:

activity # timemileskm+ft
  Singletrack MTB1 2:20:00 19.2(7:18) 30.9(4:32)
  Strength Training3 1:45:00
  Total4 4:05:00 19.2 30.9

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2:20
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MoTuWeThFrSaSu

Sunday Jul 8, 2012 #

9 AM

Singletrack MTB 2:20:00 [3] 19.2 mi (7:18 / mi)
shoes: Mavic Razor

Saturday Jul 7, 2012 #

10 AM

Strength Training 45:00 [3]
shoes: FFV Komodo Sport

Friday Jul 6, 2012 #

8 PM

Strength Training 30:00 [3]
shoes: Brooks Guide 3

Thursday Jul 5, 2012 #

8 PM

Strength Training 30:00 [3]
shoes: FFV Komodo Sport

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