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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bushido

In the 7 days ending May 13, 2012:

activity # timemileskm+ft
  Adventure Race1 8:00:00
  Orienteering1 2:20:00 7.0(20:00) 11.27(12:26)
  Strength Training2 1:35:00
  Road MTB1 1:20:00 20.35(3:56) 32.75(2:27)
  Road Run2 54:00 5.5(9:49) 8.85(6:06)
  Total7 14:09:00 32.85 52.87

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MoTuWeThFrSaSu

Saturday May 12, 2012 #

Event: aMAYzing Race
 
8 AM

Adventure Race race 8:00:00 [5]

Thursday May 10, 2012 #

Orienteering (Willow Springs) 2:20:00 [4] 7.0 mi (20:00 / mi)
shoes: Salomon Speedcross

Wednesday May 9, 2012 #

Strength Training 45:00 [1]
shoes: FFV Komodo Sport

Tuesday May 8, 2012 #

4 PM

Road MTB 1:20:00 [5] 20.35 mi (3:56 / mi)
shoes: Mavic Razor

6 PM

Road Run 30:00 [1] 2.5 mi (12:00 / mi)
shoes: FFV Komodo Sport

Monday May 7, 2012 #

Road Run 24:00 [3] 3.0 mi (8:00 / mi)
shoes: FFV Komodo Sport

5 PM

Strength Training 50:00 [3]
shoes: FFV Komodo Sport

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