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Training Log Archive: dreamweaver

In the 7 days ending Dec 21, 2019:

activity # timemileskm+m
  Cycling1 1:59:54 21.68(5:32) 34.9(3:26) 77
  Total1 1:59:54 21.68(5:32) 34.9(3:26) 77

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Friday Dec 20, 2019 #

8 AM

Cycling (FROGs ride out) 1:10:34 [2] 18.47 km (3:49 / km) +36m 3:47 / km
shoes: Giant Anthem 2 XL 2019

Was really looking forward to a ride in mild conditions but things didn't go entirely to plan (mine as temporary Great Leader). From Mt Henry to Canning Bridge only to find the path under the bridge was fenced off! We straggled across Canning Hwy and down to the river, eventually regrouping at the yacht club but missing Phil - doing his own thing, we thought, and continued on. He eventually caught up at Bicton after resolving his chain problem without assistance. Oops. Zephyr Cafe was cranking but the service was surprisingly quick.

Cycling (FROGs ride back) 49:20 [2] 16.43 km (3:00 / km) +41m 2:58 / km
shoes: Giant Anthem 2 XL 2019

Return by a more direct route. The trace is out of a route plotting program as the GPS and operator had disagreement midway through the shortcut, just when I needed it most. Ad libbed our way back to the river and resumed the path along the river and across Canning Hwy by an incredibly steep footbridge. Good morning out, mostly.

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