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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dreamweaver

In the 7 days ending Nov 30, 2019:

activity # timemileskm+m
  Cycling2 4:49:13 38.37(7:32) 61.76(4:41) 269
  Orienteering1 58:40 3.37(17:26) 5.42(10:50) 10
  Total3 5:47:53 41.74(8:20) 67.17(5:11) 279

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Saturday Nov 30, 2019 #

5 PM

Orienteering race (MetrO Leeming) 58:40 [2] 5.42 km (10:50 / km) +10m 10:44 / km
shoes: Merrell Continuum

Advertised as "flat" but I still managed to head for the hilly bit. All the same, the nice patch of close controls along the east was very tempting. Pretty happy with how I did it - be interested to see the Dales' maps - I saw Zali early on but not Nick. Kate did a great job of setting - once I got going, I was forever tossing up choices of paths, streets and parks as route choices. Nice event.

Friday Nov 29, 2019 #

8 AM

Cycling (FROGs Xmas lunch) 2:54:33 [2] 25.42 km (6:52 / km) +106m 6:44 / km
shoes: Giant Anthem 2 XL 2019

The annual ride from Woodlands to Leederville and return, followed by a BBQ and copious salads and desserts. Our leader plotted a convoluted route around the lakes to maximise the kms to the extent possible but the usual suspects knew better and headed off on the direct route at one stage, so had to wait up at the freeway bridge while the rest rejoined. New coffee spot further up Oxford Street, next to North Metro TAFE, worked well - much more space for our mob and our bikes.

Monday Nov 25, 2019 #

11 AM

Cycling (Freo frolic) 1:54:40 [2] 36.34 km (3:09 / km) +163m 3:05 / km
shoes: Giant Anthem 2 XL 2019

Had some time to kill between engagements down on the flatlands, so put the bike on the truck and parked up at Burswood when the first was done. Set off for Freo down the railway path - pleasant ride, although the sea breeze made it harder as I got closer. Trained back to City West and sorted out the remaining commitments, then rode back to Burswood (not included on the trace). Lots of random cyclists with widely varying degrees of seriousness displayed.

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