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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dreamweaver

In the 7 days ending Nov 23, 2019:

activity # timemileskm+m
  Cycling1 3:00:00 21.81(8:15) 35.1(5:08)
  Orienteering1 54:51 3.07(17:53) 4.94(11:07) 63
  Total2 3:54:51 24.88(9:26) 40.04(5:52) 63

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Saturday Nov 23, 2019 #

4 PM

Orienteering race (MetrO Trigg) 54:51 [2] 4.94 km (11:07 / km) +63m 10:27 / km
shoes: Merrell Continuum

First time for me on this map and it looked interesting from the assembly area. As usual, I ignored the squiggly brown lines and headed towards the bush tracks. Unfortunately, I also ignored the path junction just after #2 and ended up at #3 instead of #6 - so anti-clockwise became clockwise and longer and hillier. Oh well, it was an interesting area.

Friday Nov 22, 2019 #

8 AM

Cycling (FROGs ride) 3:00:00 [2] 35.1 km (5:08 / km)
shoes: Giant Anthem 2 XL 2019

Good to get back on the bike after a couple of week's absence. However, two weeks seems to be enough for me to forget the button pushing sequence on the Garmin, so no trace today.
Started out from Tomato Lake towards Leach Hwy to be greeted with a cheery hello from a big bloke riding the other way - I'll be damned, I thought - Juffy on his way to work - bit keen after riding all the way home on Wednesday night.
Had a good squirt up Leach and, especially, along Tonkin with the wind assistance. Down the other side of the river to Windan then via the stadium to the cafe in the Burswood enclave.
Return via east side of the river, complete with detour up onto GE Hwy, then back down Tonkin and Leach - bit warmer and less breeze but still a good run.

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