Training Log Archive: dreamweaverIn the 7 days ending Jul 20, 2019:
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Saturday Jul 20, 2019 #
12 PM
Orienteering race (NavDash ECU) 36:08 [2] 3.23 km (11:11 / km) +3m 11:08 / km
shoes: Merrell Continuum
Decided the long course would be best value and I duly made everyone else happy that they didn't come last. Enjoyed a "pacy" walk around ECU Mt Lawley on a course that kept me busy - well done Ellie on her first set, with guidance from Rachel.
Friday Jul 19, 2019 #
8 AM
Cycling (FROGs ride) 1:48:57 [2] 26.77 km (4:04 / km) +53m 4:02 / km
shoes: Giant Anthem 2 XL 2019
Bleak weather outlook didn't deter a hardy 7 amphibians who were rewarded with excellent, cool riding conditions. An old favourite between Mt Henry and Kent Street with a mix of start and finish points. Smooth ride with no mishaps.