Training Log Archive: dreamweaverIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
9 AM
Orienteering race (NavDash Gosnells ) 40:20 [2] 2.4 km (16:48 / km)
shoes: Merrell Continuum
First starter - chugged around the Long course, turning on all the bricks until I got passed at 12. Nice course and the map has stood up well, so didn't have any issues (especially as I worked at CoG for a number of years and know the area pretty well). Some unregistered control collecting to round off proceedings. Weird trace that I haven't bothered to include.
Friday Mar 29, 2019 #
9 AM
Cycling (FROGs ride) 2:36:47 [2] 28.57 km (5:29 / km) +4m 5:29 / km
shoes: Giant Anthem 26 ex Wally
Back on the old bike as it apparently takes more than a week for the distributors to get a replacement 29in tyre to my local guy (I can get a $400 tyre for my 4WD within a day!). Pretty breezy for most of the outward leg from Burswood via the Narrows, EQ, the stadium and Windan to Tranby but it kept us cool. Shorter leg back via the Maylands peninsular, Windan and around the stadium and a random path via Crown Casino.