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Training Log Archive: dreamweaver

In the 7 days ending Mar 9, 2019:

activity # timemileskm+m
  Cycling2 3:50:39 32.87(7:01) 52.9(4:22) 33
  Total2 3:50:39 32.87(7:01) 52.9(4:22) 33

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Friday Mar 8, 2019 #

8 AM

Cycling (FROGs ride) 2:24:00 [2] 32.12 km (4:29 / km) +21m 4:28 / km
shoes: Giant Anthem 2 XL 2019

A back to front ride, starting at the coffee venue in Maylands, via EQ to the Boat Shed in South Perth to pick up the rest of the crew (at least, those who hadn't done the same as me) and then via the stadium and Ascot to the Recliffe bridge and back to Tranby for a much needed coffee. Pleasant, uneventful ride.

Tuesday Mar 5, 2019 #

9 AM

Cycling (Post Bike Count Squirt) 1:26:39 [2] 20.77 km (4:10 / km) +12m 4:10 / km
shoes: Giant Anthem 2 XL 2019

Did a Super Tuesday bike count at the southern end of the Tonkin bridge over the Swan - nice 4 way junction to keep me interested but only managed 56 riders over the 2 hours so it wasn't too challenging.
Took the opportunity for spin up to Midland, not having got that far before on the PSP but it wasn't that exciting. Coming back with the easterly behind me allowed for a few sections of decent pace on the flat bits.

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