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Training Log Archive: dreamweaver

In the 7 days ending Mar 2, 2019:

activity # timemileskm+m
  Cycling1 3:30:02 26.18(8:01) 42.14(4:59) 30
  Total1 3:30:02 26.18(8:01) 42.14(4:59) 30

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Friday Mar 1, 2019 #

8 AM

Cycling (FROGs ride warmup) 17:25 [2] 5.77 km (3:01 / km) +2m 3:01 / km
shoes: Giant Anthem 2 XL 2019

Decided a few extra kms would be good so parked at Burswood (after some very heavy traffic on Welshpool / Orrong Rds). Caught the only shower of the morning and a bit of a push into the SW'erly but otherwise uneventful. Arrived at the gathered FROGs at Mill Point Reserve with time to spare.

Cycling (FROGs ride) 3:12:37 [2] 36.37 km (5:18 / km) +28m 5:17 / km
shoes: Giant Anthem 2 XL 2019

An oft used loop around the river from the Narrows to Tranby House via the Garrett Road bridge, an interminable break for coffee and chat, then back via EQ. Autumn began with excellent riding conditions outward but the SW'erly coming back was hard going. Distance includes my return leg to Burswood.
C • Interminable :-) 2

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