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Training Log Archive: dreamweaver

In the 7 days ending Oct 6, 2018:

activity # timemileskm+m
  Cycling1 2:48:40 25.05(6:44) 40.31(4:11) 37
  Total1 2:48:40 25.05(6:44) 40.31(4:11) 37

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Friday Oct 5, 2018 #

9 AM

Cycling (FROG ride) 2:48:40 [2] 40.31 km (4:11 / km) +37m 4:10 / km
shoes: Giant Anthem 26 ex Wally

The threatened weather disappeared and so did the remnants of the FROGs, so it was a solo effort today. Which gave me an opportunity to veer to the east on the return leg and take in Tonkin Hwy, Leach Hwy and Orrong Rd (footpath - not a great idea). Should have cut through Tomato Lake and the back streets to GE Hwy. Bonus 10 kms and a lesson learned. Coffee at Tranby somewhat spoiled by a nearby table of 4 wanking on about their favourite milk, cheese, wine, blah, blah, shops in Subiaco. Could have been a LOST meeting.

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