Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dreamweaver

In the 7 days ending Sep 22, 2018:

activity # timemileskm+m
  Cycling2 1:52:48 19.05(5:55) 30.67(3:41) 9
  Orienteering1 1:21:38 1.99(41:03) 3.2(25:31) 104
  Total3 3:14:26 21.04(9:14) 33.87(5:44) 113

«»
1:52
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 22, 2018 #

1 PM

Orienteering race (WA MDC) 1:21:38 [4] 3.2 km (25:31 / km) +104m 21:57 / km
shoes: Merrell Continuum

That was a blowout, literally. Staggered up the hill from the start and was puffing like a steam train by the time I got to the triangle. Onwards and upwards to the first control, then a bit more friendly cross country through to 5. Got too relaxed going downhill to 6 and completely lost the plot - going around in a big circle to repeat the mistake didn't help. Stumbled through to 10 and had to sit on a rock for a breather, much to the concern of Anthea and a guy I don't know. Pondered the next 2 legs of uphill and decided to call it quits. I hate DNFing but it was just too hot and too hard.

Friday Sep 21, 2018 #

9 AM

Cycling (FROGs ride out) 1:08:54 [2] 17.44 km (3:57 / km) +7m 3:56 / km
shoes: Giant Anthem 26 ex Wally

Another beautiful spring day and the promise of a flat track by the rivers. From Burswood, around the stadium (bit quieter than tomorrow night), across the M bridge and down to Applecross to mount a takeover of Cheeky Boy cafe. Very enjoyable ride, thanks Mike.
11 AM

Cycling (FROGs ride back) 43:54 [2] 13.22 km (3:19 / km) +2m 3:19 / km
shoes: Giant Anthem 26 ex Wally

Back via South Perth. Another "start GPS fail" - total distance for the ride was 32.5 kms on the odometer.

« Earlier | Later »