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Training Log Archive: dreamweaver

In the 7 days ending Jan 14, 2017:

activity # timemileskm+m
  Cycling1 3:04:36 26.5(6:58) 42.65(4:20) 35
  Total1 3:04:36 26.5(6:58) 42.65(4:20) 35

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Friday Jan 13, 2017 #

8 AM

Cycling (FROGs ride) 3:04:36 [2] 42.65 km (4:20 / km) +35m 4:19 / km
ahr:73 max:77 shoes: Giant Anthem 26 ex Wally

Sensational morning for a ride around the river - fortunately, as I'd plotted the second longest ride in FROG history apparently. Started at Gorey Park - now easily accessible as the roadworks are nearly complete, down past Burswood and the Narrows to Bayside at UWA, then returned via EQ, Claisebrook, Maylands, et al. No mishaps or other distractions. The weather bought out everyone on every variation that a shared path can handle but it was all good fun.

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