Training Log Archive: dreamweaverIn the 7 days ending Dec 10, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Dec 9, 2016 #
9 AM
Cycling (FROGs ride) 2:15:39 [2] 22.94 km (5:55 / km) +42m 5:52 / km
ahr:85 max:102 shoes: Giant Anthem 26 ex Wally
Warm morning so a shorter ride with as much shade as possible. Some from Burswood to Tonkin Hwy on the east side of the river then to Tranby for coffee and return on the west side. Pace was fast enough to feel like there was a breeze but no more. Half the group descended on Tranby from parts north and returned wherever.
Sunday Dec 4, 2016 #
9 AM
Orienteering race (MetrO Thornlie) 44:02 [2] 3.95 km (11:09 / km) +4m 11:05 / km
shoes: Merrell Continuum
Cool start for an interesting course around Crestwood in Thornlie. Was going smoothly until #9 in the underpass - took a couple of passes to find the control then blundered off to the west thinking the map showed a path through to Hume Road but no! Big loop around the top, then took off up the wrong side street. Had to resort to a jog to catch a couple of others.