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Training Log Archive: dreamweaver

In the 7 days ending Aug 13, 2016:

activity	#	time	miles		km		+m
Cycling	1	2:34:48	20.44	(7:34)	32.9	(4:42)	92
Orienteering	1	27:06	1.67	(16:16)	2.68	(10:06)	21
Total	2	3:01:54	22.11	(8:14)	35.58	(5:07)	113

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Saturday Aug 13, 2016 #

1 PM

Orienteering race (Sprint Champs ECU Joondal) 27:06 [2] 2.68 km (10:06 / km) +21m 9:44 / km
ahr:62 max:73 shoes: Merrell Continuum

Quick walk around Course 2 with no significant nav errors - pretty straightforward course and perfect conditions. Beat Don from SWOT by 6 secs to get my first "podium" in living memory. Note, however, that I was the fourth slowest overall on that course, so it was very advantageous being in a small age group :-)

Course 2 - Splits

Friday Aug 12, 2016 #

9 AM

Cycling (FROGs ride) 2:34:48 [3] 32.9 km (4:42 / km) +92m 4:38 / km
shoes: Giant Anthem 26 ex Wally

Perfect morning for a ride - sunny, cool, not too much breeze and all along the river from Comer Park to East Freo, then a short cut through the slums of Bicton and Attadale before rejoining the river on the run back. No crashes although we did lose 3 riders in the burbs and they came back a little late.

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