Training Log Archive: dreamweaverIn the 7 days ending Feb 20, 2016:
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Saturday Feb 20, 2016 #
6 PM
Cycling (Lifecycle offroad prac) 1:58:50 [2] 31.24 km (3:48 / km) +337m 3:37 / km
ahr:71 max:78 shoes: Giant Anthem 26 ex Wally
First Lifecycle offroad practice for the year - tried a night ride for a change - 20 riders in 2 groups. Beautiful evening ride around the Heritage Trail from Darlington to Mundaring (I baled there but the rest completed the circle). Big feed of Little Caesars excellent pizzas at Mundaring gave us the will to continue. Definitely need a proper lighting setup for this caper - my makeshift combination of a day light and a head lamp wasn't very effective, so I stayed close behind other riders with decent lights. Thankfully the Heritage Trail is in good shape and there were no mishaps.
Friday Feb 19, 2016 #
8 AM
Cycling (FROGS ride) 2:05:46 [1] 25.93 km (4:51 / km) +23m 4:50 / km
ahr:75 max:77 shoes: Giant Anthem 26 ex Wally
Much cooler ride but the outward leg was into a stiff easterly and it made for hard work. Lovely ride along the rivers despite that. Very welcome coffees at Lo Quay were courtesy of Moreen (birthday girl). Return leg was even shorter on my trace after pausing at a stop and failing to restart the watch - overall 26kms made it a very pleasant outing.