Training Log Archive: dreamweaverIn the 7 days ending Jan 30, 2016:
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Saturday Jan 30, 2016 #
5 PM
Orienteering race (MetrO Heirisson Is) 1:03:59 [2] 5.67 km (11:17 / km) +1m 11:16 / km
ahr:78 max:105 shoes: Merrell Continuum
Deceptively long course - lots of controls in what appeared to be a small area but the long legs to join the groups up made for an interesting course. Lovely area - shame the weather seemed to have put people off.
Friday Jan 29, 2016 #
8 AM
Cycling (FROGS ride) 2:55:45 [2] 36.59 km (4:48 / km) +18m 4:47 / km
ahr:71 max:85 shoes: Giant Anthem 26 ex Wally
Strong easterlies took the shine off one of our more interesting and longer rides. It's always a challenge getting through the runners, dog walkers, surfers, etc from Cottesloe to Leighton, then playing chicken with the container trucks in Freo and finally an easier run down to Coogee. Massive injection of coffee and carbs at the Surfing Lizard at the surf club building (very shiny). Had hoped the wind would have gone around to the SW by the time we hit the track for the return leg but no such luck.
Thursday Jan 28, 2016 #
8 AM
Walking (dog walk) 25:38 [1] 1.63 km (15:41 / km) +39m 14:01 / km
ahr:91 max:115 shoes: Merrell Continuum
Wednesday Jan 27, 2016 #
8 AM
Walking (dog walk) 26:25 [1] 1.8 km (14:43 / km) +37m 13:20 / km
ahr:88 max:117 shoes: Merrell Continuum
Confused the dog - slightly different route while the street is blocked off - new water connection going in to neighbours' block. Earthworks started today as well. Painters started on our ceilings so it's all happening in Garland Road.
Tuesday Jan 26, 2016 #
8 AM
Cycling (FROGS Oz Day ride) 2:40:36 [2] 31.79 km (5:03 / km) +41m 5:01 / km
ahr:86 max:154 shoes: Giant Anthem 26 ex Wally
Nice ride from East Perth to Guildford and back. Biggest challenge was finding a coffee shop that could handle 13 of us - lots of folks out having Oz Day breakfast / brunch in Guildford. Bikes and walkers all over the paths as well.
Monday Jan 25, 2016 #
9 AM
Walking (dog walk) 31:30 [1] 2.2 km (14:19 / km) +58m 12:39 / km
ahr:89 max:124 shoes: Merrell Continuum