Training Log Archive: dreamweaverIn the 7 days ending Feb 9, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 9, 2013 #
5 PM
Orienteering race (Metro - Noranda) 1:04:00 [2] ** 5.9 km (10:51 / km) +27m 10:36 / km
ahr:67 max:114 shoes: Merrell Continuum
Shite - it was hot! Good course - stayed east of Tonkin for the most part - found a very welcome deli with cold drinks but the effect was short lived.
Monday Feb 4, 2013 #
10 AM
Gym (Rehab program) 1:06:00 [2]
ahr:79 max:106 shoes: Merrell Continuum