Training Log Archive: dreamweaverIn the 7 days ending Feb 2, 2013:
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Saturday Feb 2, 2013 #
10 AM
Gym (Rehab program) 1:10:00 [2]
ahr:89 max:114 shoes: Merrell Continuum
Thursday Jan 31, 2013 #
10 AM
Gym (Rehab program) 1:02:00 [2]
ahr:77 max:108 shoes: Merrell Continuum
All on my lonesome - very nice
Monday Jan 28, 2013 #
9 AM
Paddle (Champion Lakes) 1:09:19 [1] 5.42 km (12:47 / km)
ahr:106 max:123 shoes: Multisport
Quiet paddle - trying Juffy's no. 1 CF paddle - very nice. Pretty breezy but the surface stayed largely unruffled. Lots of rowers out today - 2 (maybe more) eights and at least 6 quad sculls. Nice to see CL being used as it was intended.
Sunday Jan 27, 2013 #
Walking (Long dog walk) 46:00 [0] 3.2 km (14:22 / km)
ahr:82 max:133 shoes: Multisport
Combined dog walk, orchard visit and rubbish collection